Bjørnar Naustvik 10000m row
10,000
Meters
43:11.3
Time
2:09.5
Pace
613
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 1303 |
| Drag Factor | 183 |
September 09, 2025 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.3 | 10,000 | 2:09.5 | 161 | 853 | 30 | 156 |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 30 | 133 |
| 8:40.8 | 4,000 | 2:10.2 | 159 | 845 | 30 | 153 |
| 8:33.4 | 6,000 | 2:08.3 | 166 | 869 | 31 | 156 |
| 8:32.7 | 8,000 | 2:08.1 | 166 | 872 | 30 | 166 |
| 8:26.3 | 10,000 | 2:06.5 | 173 | 893 | 30 | 174 |
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Workout Graph
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