Bjørnar Naustvik 10000m row
10,000
Meters
45:18.2
Time
2:15.9
Pace
585
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 1311 |
| Drag Factor | 181 |
September 04, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.2 | 10,000 | 2:15.9 | 139 | 779 | 29 | 157 |
| 9:14.1 | 2,000 | 2:18.5 | 132 | 753 | 30 | 136 |
| 9:02.8 | 4,000 | 2:15.7 | 140 | 782 | 29 | 153 |
| 9:02.6 | 6,000 | 2:15.6 | 140 | 782 | 29 | 161 |
| 9:01.3 | 8,000 | 2:15.3 | 141 | 786 | 29 | 164 |
| 8:57.4 | 10,000 | 2:14.3 | 144 | 796 | 29 | 172 |
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Workout Graph
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