Bjørnar Naustvik 10000m row
10,000
Meters
44:48.2
Time
2:14.4
Pace
593
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 1309 |
| Drag Factor | 182 |
August 28, 2025 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.2 | 10,000 | 2:14.4 | 144 | 796 | 29 | 147 |
| 9:07.7 | 2,000 | 2:16.9 | 136 | 769 | 30 | 130 |
| 8:58.6 | 4,000 | 2:14.6 | 143 | 793 | 29 | 141 |
| 8:55.8 | 6,000 | 2:13.9 | 146 | 801 | 29 | 148 |
| 8:54.6 | 8,000 | 2:13.6 | 147 | 804 | 29 | 155 |
| 8:51.5 | 10,000 | 2:12.8 | 149 | 813 | 29 | 163 |
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Workout Graph
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