Bjørnar Naustvik 10000m row
10,000
Meters
45:33.6
Time
2:16.6
Pace
584
Calories
159
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 1319 |
| Drag Factor | 181 |
August 27, 2025 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.6 | 10,000 | 2:16.6 | 137 | 771 | 29 | 159 |
| 9:10.4 | 2,000 | 2:17.6 | 134 | 762 | 30 | 140 |
| 9:03.8 | 4,000 | 2:15.9 | 139 | 779 | 29 | 154 |
| 9:01.2 | 6,000 | 2:15.3 | 141 | 786 | 29 | 164 |
| 9:10.9 | 8,000 | 2:17.7 | 134 | 761 | 29 | 167 |
| 9:07.3 | 10,000 | 2:16.8 | 137 | 770 | 28 | 173 |
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Workout Graph
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