Bjørnar Naustvik 10000m row
10,000
Meters
44:07.8
Time
2:12.3
Pace
601
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 1256 |
| Drag Factor | 184 |
March 30, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.8 | 10,000 | 2:12.3 | 151 | 819 | 28 | 137 |
| 9:06.8 | 2,000 | 2:16.7 | 137 | 771 | 29 | 121 |
| 8:51.4 | 4,000 | 2:12.8 | 149 | 813 | 28 | 130 |
| 8:48.5 | 6,000 | 2:12.1 | 152 | 822 | 28 | 135 |
| 8:48.2 | 8,000 | 2:12.0 | 152 | 823 | 28 | 143 |
| 8:32.8 | 10,000 | 2:08.2 | 166 | 871 | 29 | 159 |
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Workout Graph
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