David Pettigrew 3x20:00/5:00r row
12,923
Meters
1:00:00.0
Time
2:19.2
Pace
745
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,953 |
| Overall Time | 1:15:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 1310 |
| Drag Factor | 139 |
December 08, 2023 05:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,923 | 2:19.2 | 130 | 745 | 22 | |
| 20:00.0 | 4,288 | 2:19.9 | 128 | 739 | 22 | |
| 20:00.0 | 4,303 | 2:19.4 | 129 | 744 | 22 | |
| 20:00.0 | 4,332 | 2:18.5 | 132 | 753 | 22 | |
| r30 |
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Workout Graph
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Yd4 7'@2:14 2:13 2:11 13'@2:24