David Pettigrew 4x15:00/4:00r row
13,086
Meters
1:00:00.0
Time
2:17.5
Pace
761
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,127 |
| Overall Time | 1:16:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 1359 |
| Drag Factor | 142 |
December 05, 2023 05:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,086 | 2:17.5 | 134 | 762 | 22 | |
| 15:00.0 | 3,252 | 2:18.3 | 132 | 754 | 22 | |
| 15:00.0 | 3,258 | 2:18.1 | 133 | 757 | 22 | |
| 15:00.0 | 3,262 | 2:17.9 | 133 | 758 | 22 | |
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 24 | |
| r41 |
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Workout Graph
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Yd2 7'@2:14x3 2:09x1 8'@2:24