David Pettigrew 4x15:00/4:00r row
13,017
Meters
1:00:00.0
Time
2:18.2
Pace
754
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,067 |
| Overall Time | 1:16:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 141 |
November 30, 2021 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,017 | 2:18.2 | 132 | 755 | 20 | |
| 15:00.0 | 3,244 | 2:18.7 | 131 | 751 | 21 | |
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 20 | |
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 20 | |
| 15:00.0 | 3,276 | 2:17.3 | 135 | 764 | 20 | |
| r50 |
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Workout Graph
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EFMw10d2 7’@2:14 8’@2:24