David Pettigrew 7x500m/2:00r row
3,500
Meters
15:31.7
Time
2:13.1
Pace
204
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 29:31.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 102 |
June 04, 2021 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.7 | 3,500 | 2:13.1 | 148 | 810 | 21 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 22 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 21 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 21 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 21 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 21 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 21 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 21 | |
| r105 |
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Workout Graph
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BPPw10d5 2:14x6 2:12x1, 21 target