David Pettigrew 4x800m/2:00r row
3,200
Meters
14:11.5
Time
2:13.0
Pace
190
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,271 |
| Overall Time | 22:11.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 102 |
May 25, 2021 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.5 | 3,200 | 2:13.0 | 149 | 811 | 23 | |
| 3:34.7 | 800 | 2:14.1 | 145 | 798 | 23 | |
| 3:34.3 | 800 | 2:13.9 | 146 | 801 | 22 | |
| 3:34.8 | 800 | 2:14.2 | 145 | 797 | 22 | |
| 3:27.6 | 800 | 2:09.7 | 160 | 851 | 23 | |
| r71 |
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Workout Graph
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BPPw9d2 2:15x3 2:10x1, 22 target