David Pettigrew v400m/3:24r...8 row
3,200
Meters
14:06.8
Time
2:12.3
Pace
187
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 33:16.0 |
| Overall Distance | 3,278 |
| Overall Time | 47:22.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 117 |
July 18, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.8 | 3,200 | 2:12.3 | 151 | 820 | 24 | |
| 1:43.1 | 400 | 2:08.8 | 164 | 862 | 24 | |
| r: 3:24 | 8 | |||||
| 1:46.0 | 400 | 2:12.5 | 150 | 817 | 23 | |
| r: 3:49 | 11 | |||||
| 1:46.5 | 400 | 2:13.1 | 148 | 810 | 24 | |
| r: 4:15 | 9 | |||||
| 1:46.5 | 400 | 2:13.1 | 148 | 810 | 24 | |
| r: 4:19 | 14 | |||||
| 1:47.1 | 400 | 2:13.8 | 146 | 802 | 24 | |
| r: 4:18 | 10 | |||||
| 1:47.4 | 400 | 2:14.2 | 145 | 797 | 24 | |
| r: 4:20 | 9 | |||||
| 1:46.9 | 400 | 2:13.6 | 147 | 804 | 24 | |
| r: 4:23 | 11 | |||||
| 1:43.3 | 400 | 2:09.1 | 163 | 859 | 26 | |
| r: 4:28 | 6 | |||||
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.