David Pettigrew v1000m/2:31r...3 row
3,000
Meters
12:49.8
Time
2:08.3
Pace
184
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,034 |
| Overall Time | 19:34.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 107 |
June 20, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.8 | 3,000 | 2:08.3 | 166 | 870 | 25 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 24 | |
| r: 2:31 | 13 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 25 | |
| r: 3:33 | 9 | |||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 28 | |
| r: 0:41 | 12 | |||||
| r34 |
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Workout Graph
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