David Pettigrew 21097m row
21,097
Meters
1:44:53.0
Time
2:29.1
Pace
1158
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 2096 |
| Drag Factor | 132 |
June 03, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44:53.0 | 21,097 | 2:29.1 | 105 | 663 | 20 |
| 21:21.5 | 4,300 | 2:29.0 | 106 | 664 | 20 |
| 21:24.5 | 8,600 | 2:29.3 | 105 | 661 | 20 |
| 21:23.6 | 12,900 | 2:29.2 | 105 | 662 | 20 |
| 21:21.7 | 17,200 | 2:29.0 | 106 | 663 | 20 |
| 19:21.7 | 21,097 | 2:29.0 | 106 | 663 | 20 |
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Workout Graph
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5 weeks til marathon so fasted unbroken half benchmark - 105 watt target