David Pettigrew 4x2:30/0:30r row
1,573
Meters
10:00.0
Time
3:10.7
Pace
76
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,628 |
| Overall Time | 12:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 47 |
| Stroke Count | 477 |
| Drag Factor | 128 |
May 16, 2025 04:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,573 | 3:10.7 | 50 | 473 | 47 | |
| 2:30.0 | 376 | 3:19.4 | 44 | 451 | 44 | |
| 2:30.0 | 378 | 3:18.4 | 45 | 454 | 44 | |
| 2:30.0 | 406 | 3:04.7 | 56 | 491 | 51 | |
| 2:30.0 | 414 | 3:01.1 | 59 | 502 | 51 | |
| r55 |
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Workout Graph
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Paddling w/u alt L,R