David Pettigrew 3x20:00/4:00r row
12,513
Meters
1:00:00.0
Time
2:23.8
Pace
703
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,544 |
| Overall Time | 1:12:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 1304 |
| Drag Factor | 130 |
May 15, 2025 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,513 | 2:23.8 | 118 | 704 | 21 | |
| 20:00.0 | 4,155 | 2:24.4 | 116 | 700 | 21 | |
| 20:00.0 | 4,167 | 2:23.9 | 117 | 703 | 22 | |
| 20:00.0 | 4,191 | 2:23.1 | 119 | 710 | 22 | |
| r31 |
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Workout Graph
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7'@2:18x2 2:15x1 13'@2:30