David Pettigrew 10x5:00/1:00r row
7,670
Meters
50:00.0
Time
3:15.5
Pace
378
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,806 |
| Overall Time | 1:00:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 45 |
| Stroke Count | 2252 |
| Drag Factor | 128 |
May 14, 2025 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 7,670 | 3:15.5 | 47 | 461 | 45 | |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 43 | |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 43 | |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 45 | |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 44 | |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 45 | |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 46 | |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 46 | |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 45 | |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 47 | |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 48 | |
| r136 |
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Workout Graph
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Paddling alt L,R 3:20x6 3:15x4