David Pettigrew 4x2:30/0:30r row
1,566
Meters
10:00.0
Time
3:11.5
Pace
76
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,610 |
| Overall Time | 12:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 46 |
| Stroke Count | 464 |
| Drag Factor | 128 |
May 12, 2025 04:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,566 | 3:11.5 | 50 | 471 | 46 | |
| 2:30.0 | 376 | 3:19.4 | 44 | 451 | 46 | |
| 2:30.0 | 376 | 3:19.4 | 44 | 451 | 44 | |
| 2:30.0 | 405 | 3:05.1 | 55 | 489 | 48 | |
| 2:30.0 | 409 | 3:03.3 | 57 | 495 | 47 | |
| r44 |
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Workout Graph
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Paddling w/u alt L,R