David Pettigrew 4x2:30/0:30r row
1,551
Meters
10:00.0
Time
3:13.4
Pace
77
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,598 |
| Overall Time | 12:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 46 |
| Stroke Count | 462 |
| Drag Factor | 130 |
May 09, 2025 04:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,551 | 3:13.4 | 48 | 466 | 46 | |
| 2:30.0 | 363 | 3:26.6 | 40 | 436 | 44 | |
| 2:30.0 | 363 | 3:26.6 | 40 | 436 | 42 | |
| 2:30.0 | 408 | 3:03.8 | 56 | 493 | 49 | |
| 2:30.0 | 417 | 2:59.8 | 60 | 507 | 50 | |
| r47 |
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Workout Graph
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Paddling w/u alt L,R