David Pettigrew 4x2:30/0:30r row
1,575
Meters
10:00.0
Time
3:10.4
Pace
78
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,630 |
| Overall Time | 12:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 46 |
| Stroke Count | 466 |
| Drag Factor | 127 |
May 05, 2025 04:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,575 | 3:10.4 | 51 | 474 | 46 | |
| 2:30.0 | 385 | 3:14.8 | 47 | 462 | 45 | |
| 2:30.0 | 388 | 3:13.2 | 48 | 466 | 44 | |
| 2:30.0 | 400 | 3:07.5 | 53 | 482 | 49 | |
| 2:30.0 | 402 | 3:06.5 | 54 | 485 | 48 | |
| r55 |
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Workout Graph
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Paddling w/u alt L,R