David Pettigrew 4x2:30/0:30r row
1,547
Meters
10:00.0
Time
3:13.9
Pace
76
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,590 |
| Overall Time | 12:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 44 |
| Stroke Count | 447 |
| Drag Factor | 128 |
May 02, 2025 04:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,547 | 3:13.9 | 48 | 465 | 44 | |
| 2:30.0 | 385 | 3:14.8 | 47 | 462 | 44 | |
| 2:30.0 | 386 | 3:14.3 | 48 | 464 | 44 | |
| 2:30.0 | 387 | 3:13.7 | 48 | 465 | 45 | |
| 2:30.0 | 390 | 3:12.3 | 49 | 469 | 46 | |
| r43 |
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Workout Graph
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Paddling w/u alt L,R