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David Pettigrew v1:30/1:00r...18 row

3,508

Meters

18:00.0

Time

2:33.9

Pace

179

Calories

Rest Distance295
Rest Time19:30.0
Overall Distance3,803
Overall Time37:30.0
Average Watts96
Calories Per Hour630
Stroke Rate65
Stroke Count1123
Drag Factor131

April 30, 2025 06:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Paddling alt L,R 2:40, 2:35, 2:30

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,508 2:33.9 96 630 65
1:30.0 282 2:39.5 86 596 60
r: 1:00 13
1:30.0 283 2:39.0 87 599 55
r: 1:00 19
1:30.0 284 2:38.4 88 602 56
r: 1:00 18
1:30.0 286 2:37.3 90 609 58
r: 1:00 15
1:30.0 288 2:36.2 92 615 58
r: 1:00 18
1:30.0 288 2:36.2 92 615 62
r: 4:00 18
1:00.0 194 2:34.6 95 625 61
r: 0:45 19
1:00.0 193 2:35.4 93 620 58
r: 0:45 19
1:00.0 197 2:32.2 99 641 61
r: 0:45 12
1:00.0 197 2:32.2 99 641 64
r: 0:45 18
1:00.0 199 2:30.7 102 651 64
r: 0:45 19
1:00.0 201 2:29.2 105 662 67
r: 3:45 19
0:30.0 101 2:28.5 107 667 70
r: 0:30 14
0:30.0 102 2:27.0 110 678 70
r: 0:30 16
0:30.0 101 2:28.5 107 667 78
r: 0:30 14
0:30.0 104 2:24.2 117 701 72
r: 0:30 15
0:30.0 103 2:25.6 113 690 80
r: 0:30 15
0:30.0 105 2:22.8 120 713 80
r: 0:30 14
r295

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