David Pettigrew 4x2:30/0:30r row
1,607
Meters
10:00.0
Time
3:06.6
Pace
80
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,652 |
| Overall Time | 12:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 45 |
| Stroke Count | 452 |
| Drag Factor | 129 |
April 30, 2025 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,607 | 3:06.6 | 54 | 485 | 45 | |
| 2:30.0 | 386 | 3:14.3 | 48 | 464 | 43 | |
| 2:30.0 | 386 | 3:14.3 | 48 | 464 | 43 | |
| 2:30.0 | 416 | 3:00.2 | 60 | 505 | 48 | |
| 2:30.0 | 419 | 2:58.9 | 61 | 510 | 47 | |
| r45 |
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Workout Graph
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Paddling w/u alt L,R