David Pettigrew 6x5:00/1:00r row
4,726
Meters
30:00.0
Time
3:10.4
Pace
235
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 36:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 43 |
| Stroke Count | 1288 |
| Drag Factor | 129 |
April 28, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,726 | 3:10.4 | 51 | 474 | 43 | |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 42 | |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 43 | |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 43 | |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 43 | |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 43 | |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 44 | |
| r70 |
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Workout Graph
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Paddling alt L,R 3:15