David Pettigrew 4x2:30/0:30r row
1,597
Meters
10:00.0
Time
3:07.8
Pace
79
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,647 |
| Overall Time | 12:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 42 |
| Stroke Count | 425 |
| Drag Factor | 129 |
April 25, 2025 04:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,597 | 3:07.8 | 53 | 481 | 42 | |
| 2:30.0 | 387 | 3:13.7 | 48 | 465 | 41 | |
| 2:30.0 | 392 | 3:11.3 | 50 | 471 | 41 | |
| 2:30.0 | 404 | 3:05.6 | 55 | 488 | 44 | |
| 2:30.0 | 415 | 3:00.7 | 59 | 504 | 44 | |
| r50 |
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Paddling w/u