James Boyle 30:45 row
6,010
Meters
30:45.0
Time
2:33.4
Pace
323
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 171 |
January 11, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.0 | 6,010 | 2:33.4 | 97 | 633 | 26 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 26 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 26 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 28 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 26 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 28 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 28 |
| 30:45.0 | 145 | 2:35.1 | 94 | 622 | 26 |
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Workout Graph
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