James Boyle 55:23 row
10,003
Meters
55:23.0
Time
2:46.1
Pace
515
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 1452 |
| Drag Factor | 170 |
December 24, 2024 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:23.0 | 10,003 | 2:46.1 | 76 | 562 | 26 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 23 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 26 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 26 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 26 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 26 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 26 |
| 35:00.0 | 884 | 2:49.6 | 72 | 546 | 26 |
| 40:00.0 | 898 | 2:47.0 | 75 | 558 | 27 |
| 45:00.0 | 915 | 2:43.9 | 79 | 573 | 27 |
| 50:00.0 | 940 | 2:39.5 | 86 | 596 | 28 |
| 55:00.0 | 981 | 2:32.9 | 98 | 636 | 28 |
| 55:23.0 | 66 | 2:54.2 | 66 | 527 | 22 |
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Workout Graph
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