James Boyle 56:48 row
10,004
Meters
56:48.8
Time
2:50.3
Pace
510
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 1430 |
| Drag Factor | 163 |
July 28, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:48.8 | 10,004 | 2:50.3 | 71 | 543 | 25 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 25 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 26 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 25 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 24 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 25 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 25 |
| 35:00.0 | 880 | 2:50.4 | 71 | 543 | 26 |
| 40:00.0 | 875 | 2:51.4 | 69 | 539 | 26 |
| 45:00.0 | 883 | 2:49.8 | 71 | 545 | 26 |
| 50:00.0 | 827 | 3:01.3 | 59 | 501 | 24 |
| 55:00.0 | 911 | 2:44.6 | 78 | 569 | 26 |
| 56:48.8 | 325 | 2:47.3 | 75 | 556 | 25 |
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Workout Graph
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