Alexander Aandalen 31:21 row
7,013
Meters
31:21.6
Time
2:14.1
Pace
413
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 215 |
March 18, 2025 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.6 | 7,013 | 2:14.1 | 145 | 798 | 25 | 141 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 | 140 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 | 141 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 142 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 | 136 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 143 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | 146 |
| 31:21.6 | 303 | 2:14.6 | 143 | 793 | 23 | 144 |
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Workout Graph
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