Alexander Aandalen 45:01 SkiErg
10,016
Meters
45:01.4
Time
2:14.8
Pace
592
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 35 |
| Stroke Count | 1601 |
| Drag Factor | 151 |
January 20, 2025 21:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.4 | 10,016 | 2:14.8 | 143 | 791 | 35 | 149 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 34 | 142 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 36 | 152 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 36 | 145 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 36 | 147 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 36 | 150 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 35 | 146 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 34 | 148 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 37 | 151 |
| 45:01.4 | 1,114 | 2:15.2 | 141 | 786 | 37 | 161 |
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Workout Graph
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