Alexander Aandalen 30:07 SkiErg
6,333
Meters
30:07.0
Time
2:22.6
Pace
356
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 34 |
| Stroke Count | 1026 |
| Drag Factor | 161 |
January 11, 2025 13:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,333 | 2:22.6 | 121 | 714 | 34 | 132 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 34 | 123 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 34 | 123 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 35 | 130 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 35 | 132 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 34 | 138 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 33 | 142 |
| 30:07.0 | 16 | 3:38.7 | 33 | 415 | 10 | 140 |
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Workout Graph
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