Alexander Aandalen 45:26 SkiErg
10,019
Meters
45:26.4
Time
2:16.0
Pace
584
Calories
156
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 35 |
| Stroke Count | 1628 |
| Drag Factor | 151 |
January 07, 2025 21:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.4 | 10,019 | 2:16.0 | 139 | 778 | 35 | 156 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 36 | 142 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 36 | 151 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 35 | 161 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 34 | 155 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 37 | 158 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 37 | 153 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 37 | 153 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 36 | 157 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 34 | 163 |
| 45:26.4 | 103 | 2:08.1 | 166 | 872 | 34 | 170 |
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Workout Graph
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