Alexander Aandalen 30:06 row
7,025
Meters
30:06.0
Time
2:08.5
Pace
432
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 215 |
January 06, 2025 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,025 | 2:08.5 | 165 | 867 | 24 | 156 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 150 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | 159 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 152 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 | 153 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | 154 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | 163 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 163 |
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Workout Graph
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