Alexander Aandalen 30:05 SkiErg
6,212
Meters
30:05.5
Time
2:25.3
Pace
344
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 35 |
| Stroke Count | 1078 |
| Drag Factor | 160 |
November 09, 2024 13:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,212 | 2:25.3 | 114 | 692 | 35 | 136 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 32 | 116 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 35 | 123 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 36 | 136 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 36 | 131 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 38 | 149 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 37 | 149 |
| 30:05.5 | 12 | 3:49.1 | 29 | 400 | 0 | 148 |
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Workout Graph
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