Alexander Aandalen 30:06 row
6,677
Meters
30:06.5
Time
2:15.2
Pace
391
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 223 |
May 23, 2024 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,677 | 2:15.2 | 141 | 786 | 24 | 133 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | 129 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 | 132 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 | 132 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | 137 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 | 132 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 134 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 9 | 135 |
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Workout Graph
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