Alexander Aandalen 30:04 row
6,603
Meters
30:04.7
Time
2:16.6
Pace
384
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 223 |
May 20, 2024 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,603 | 2:16.6 | 137 | 771 | 23 | 130 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 | 130 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 132 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | 128 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | 127 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | 132 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | 132 |
| 30:04.7 | 6 | 6:31.6 | 6 | 320 | 0 | 132 |
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Workout Graph
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