Alexander Aandalen 30:05 row
6,656
Meters
30:05.4
Time
2:15.6
Pace
389
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 224 |
May 16, 2024 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,656 | 2:15.6 | 140 | 782 | 24 | 134 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 | 137 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | 136 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 | 132 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 | 134 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 | 135 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | 135 |
| 30:05.4 | 14 | 3:12.8 | 49 | 467 | 0 | 133 |
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Workout Graph
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