Alexander Aandalen 30:06 SkiErg
7,039
Meters
30:06.1
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 38 |
| Stroke Count | 1166 |
| Drag Factor | 122 |
January 19, 2024 06:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,039 | 2:08.2 | 166 | 870 | 38 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 38 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 39 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 38 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 39 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 39 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 39 |
| 30:06.1 | 19 | 2:40.5 | 85 | 591 | 10 |
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Workout Graph
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