Alexander Aandalen 30:06 SkiErg
6,681
Meters
30:06.4
Time
2:15.1
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 36 |
| Stroke Count | 1095 |
| Drag Factor | 159 |
January 03, 2024 20:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,681 | 2:15.1 | 142 | 787 | 36 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 35 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 35 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 37 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 36 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 38 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 38 |
| 30:06.4 | 18 | 2:57.7 | 62 | 514 | 9 |
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Workout Graph
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