Alexander Aandalen 30:05 row
7,157
Meters
30:05.8
Time
2:06.1
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 218 |
December 22, 2023 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,157 | 2:06.1 | 174 | 899 | 24 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 |
| 30:05.8 | 17 | 2:50.5 | 71 | 542 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.