Alexander Aandalen 30:04 row
7,146
Meters
30:04.8
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 222 |
December 12, 2023 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 7,146 | 2:06.2 | 174 | 898 | 25 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 25 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 |
| 30:04.8 | 12 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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