Alexander Aandalen 1:00:10 row
13,505
Meters
1:00:10.6
Time
2:13.6
Pace
799
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 1505 |
| Drag Factor | 220 |
June 26, 2023 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.6 | 13,505 | 2:13.6 | 147 | 804 | 25 | 150 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 139 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | 143 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 148 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 | 151 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 | 150 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 | 153 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 | 155 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 152 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 151 |
| 50:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 | 153 |
| 55:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | 153 |
| 1:00:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 | 158 |
| 1:00:10.6 | 33 | 2:40.6 | 84 | 590 | 11 | 156 |
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Workout Graph
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