Alexander Aandalen 1:00:06 row
14,030
Meters
1:00:06.4
Time
2:08.5
Pace
863
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 1553 |
| Drag Factor | 223 |
June 20, 2023 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 14,030 | 2:08.5 | 165 | 867 | 25 | 154 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 | 134 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 | 147 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 | 145 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 26 | 153 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | 155 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 | 159 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 | 157 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 | 156 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 876 | 27 | 157 |
| 50:00.0 | 1,173 | 2:07.8 | 167 | 876 | 27 | 157 |
| 55:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | 157 |
| 1:00:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 163 |
| 1:00:06.4 | 15 | 3:33.3 | 36 | 424 | 0 | 163 |
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Workout Graph
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