Alexander Aandalen 31:14 row
7,016
Meters
31:14.7
Time
2:13.6
Pace
415
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 224 |
June 13, 2023 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.7 | 7,016 | 2:13.6 | 147 | 805 | 25 | 151 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 | 151 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 | 156 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 148 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | 146 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 152 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 | 150 |
| 31:14.7 | 282 | 2:12.4 | 151 | 818 | 22 | 154 |
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Workout Graph
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