Alexander Aandalen 30:06 row
7,030
Meters
30:06.7
Time
2:08.4
Pace
432
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 233 |
April 15, 2023 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,030 | 2:08.4 | 165 | 867 | 25 | 148 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 | 138 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 | 143 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | 146 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 | 155 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 | 152 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 | 153 |
| 30:06.7 | 19 | 2:56.3 | 64 | 519 | 9 | 150 |
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Workout Graph
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