Alexander Aandalen 30:08 row
7,103
Meters
30:08.2
Time
2:07.2
Pace
440
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 223 |
March 03, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,103 | 2:07.2 | 170 | 884 | 25 | 150 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 | 154 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | 110 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 27 | 159 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 | 154 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 | 160 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 | 157 |
| 30:08.2 | 17 | 4:01.1 | 25 | 385 | 10 | 157 |
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Workout Graph
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