Alexander Aandalen 30:06 row
6,578
Meters
30:06.9
Time
2:17.3
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 229 |
February 14, 2023 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,578 | 2:17.3 | 135 | 764 | 23 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 22 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 |
| 30:06.9 | 19 | 3:01.5 | 58 | 501 | 9 |
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Workout Graph
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