Alexander Aandalen 30:47 row
7,523
Meters
30:47.1
Time
2:02.7
Pace
484
Calories
165
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 233 |
February 06, 2023 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.1 | 7,523 | 2:02.7 | 189 | 951 | 26 | 165 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 | 159 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 26 | 165 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 27 | 169 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 27 | 168 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 26 | 166 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 27 | 166 |
| 30:47.1 | 190 | 2:03.9 | 184 | 932 | 23 | 168 |
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Workout Graph
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