Alexander Aandalen 1:00:15 row
14,066
Meters
1:00:15.5
Time
2:08.5
Pace
863
Calories
164
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Drag Factor | 220 |
January 18, 2023 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.5 | 14,066 | 2:08.5 | 165 | 867 | 26 | 164 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | 147 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 27 | 157 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 27 | 160 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 27 | 163 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 27 | 163 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | 160 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 | 164 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 | 166 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 | 171 |
| 50:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 | 172 |
| 55:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 | 172 |
| 1:00:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 | 171 |
| 1:00:15.5 | 53 | 2:26.2 | 112 | 685 | 19 | 172 |