Alexander Aandalen 30:07 row
6,910
Meters
30:07.9
Time
2:10.8
Pace
418
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 224 |
May 21, 2022 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,910 | 2:10.8 | 156 | 838 | 25 | 149 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 | 138 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 | 148 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 | 150 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 | 153 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 | 152 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | 153 |
| 30:07.9 | 17 | 3:52.3 | 28 | 396 | 154 |
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Workout Graph
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