Alexander Aandalen 30:06 row
6,840
Meters
30:06.1
Time
2:12.0
Pace
410
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 221 |
December 15, 2021 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,840 | 2:12.0 | 152 | 823 | 25 | 151 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | 140 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 | 148 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 153 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 26 | 154 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 | 154 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 | 155 |
| 30:06.1 | 17 | 2:59.4 | 61 | 508 | 10 | 156 |
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Workout Graph
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